Transformational Coaching & Therapy That Meets You Where You Are
Feel calmer, clearer and more confident!
Therapy-informed coaching to help you move beyond what’s holding you back and into the life you're ready for.
Real change starts within
Hi, I’m Lou a Transformational Coach & Therapist.
I work with adults and young people (age 11+) who feel anxious, overwhelmed or stuck.
On the outside, things might seem “fine,” but inside, something doesn’t feel right.
Whether you're navigating life changes, emotional pain, or simply want to reconnect with yourself you're not alone.
Together, we’ll create space for healing, clarity, and lasting confidence.
More about me....
From feeling stuck to empowered: What you might be looking for
You might be feeling:
- Stuck or uncertain
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Anxious or emotionally overwhelmed
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Burnt out or disconnected
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Caught in self-doubt
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Unsure how to move forward
What you may really want is to feel:
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Clear, confident, and calm
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Free from anxiety or emotional weight
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Reconnected with who you are
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Stronger in yourself and your decisions
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More like you again
This is the transformation we’ll create at your pace, in your way
"Thanks so much for this, and for your work, I really appreciated your help. It has made a difference."
- Client experiencing OCD
You don't have to navigate this alone
I combine coaching and therapy in a flexible, whole-person approach that’s tailored to you.
There’s no rigid formula just grounded, compassionate support designed to meet you exactly where you are and help you move forward with clarity and confidence.
Ways we can work together
Focused Package
A short-term space to work through one issue or gain clarity and momentum.
6 month Coaching Programme
Go deeper with regular sessions and support, tailored to your goals and growth.
Breakthrough session
A one-off deep-dive for clarity, insight, and momentum.
Let's start with a conversation
You don’t need to have it all figured out. A free call gives us a chance to connect, explore what you need, and find the right next step for you.
Book your 15 min free chatAccreditations
