Transformational Coaching & Therapy That Meets You Where You Are

For people who feel stuck, anxious, or held back by life’s challenges. This is a safe, supportive space to rediscover clarity, calm and confidence.

Hi, I’m Lou a Transformational Coach & Therapist.

I work with adults and young people (age 11+) who feel anxious, overwhelmed, or lost in self-doubt.
On the outside, things might seem “fine,” but inside, something doesn’t feel right.

Together, we gently untangle what’s going on beneath the surface so you (or your child) can move forward feeling more grounded, more confident, and more you.

More about me....

You may be feeling:

Constantly anxious or emotionally overwhelmed.

Stuck in cycles of overthinking or people-pleasing.

Exhausted from trying to keep it all together.

Life you've lost yourself in the roles you play for others.

Held back by emotional or physical pain

Ready for change but unsure where to start

You don't have to navigate this alone

I combine coaching and therapy in a flexible, whole-person approach that’s tailored to you.

There’s no rigid formula just grounded, compassionate support designed to meet you exactly where you are and help you move forward with clarity and confidence.

"Thanks so much for this, and for your work, I really appreciated your help. It has made a difference."

- OCD sufferer

What working with me looks like

A space where you feel heard without judgement or pressure
Personalised sessions based on what you need

Evidence based techniques to shift what's holding you back
A focus on deep lasting change, not surface fixes.

Support options

Pay as you go

60-minute flexible sessions to explore what’s coming up for you, at your pace.

Packages

Short-term or longer-term coaching and therapy available—tailored to your journey.

Breakthrough session

A 2–3 hour deep-dive for people ready to make a shift. Includes up to 4 weeks of WhatsApp support.

Workplace support

Corporate wellbeing packages for businesses and SMEs, including coaching, therapy, and tailored wellbeing workshops.

View Services & Fees for more info

Let's get you back to you

You don’t need to have all the answers. You just need a starting point and someone to walk beside you.

Book your 15 min free chat