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How I Can Support You
Personalised coaching and therapy that meets you where you are.

Whether you're feeling anxious, emotionally overwhelmed, or stuck in a life chapter you can’t quite move through. This is a safe, supportive space for clarity, healing, and personal growth.

 

What I can help you with:

 

  • Anxiety & Overwhelm
  • Low Confidence & Limiting Beliefs
  • Emotional or Chronic Pain
  • Pet Loss & Difficult Decisions


I work with both adults and young people aged 11+. Sessions are always tailored to the individual—whether that’s creating a safe space for a teenager navigating anxiety or helping an adult move through a major life shift.
If you’re a parent or carer looking for support for your child, feel free to get in touch to explore what would be most helpful.

My approach

I blend coaching and therapeutic techniques to offer flexible, whole-person support—tailored to you. You don’t need to choose between therapy and coaching; we’ll work in the way that supports you best.

Pain Management 

 

What's included in the programme

Anxiety Support

Coming soon

Limiting Beliefs

Coming soon

Pet Loss Support

Coming soon

Emily Gadd

"Couple of years ago I was a client of Lou's, she honestly helped me shift my mindset and ultimately my world as a result...it was huge in helping me feel happy and fulfilled"

Ready to start making changes?

BOOK FREE CONSULTATION

Fees & Options
 

Flexible support tailored to your needs—at a pace that works for you.

Discovery call

FREE

15 minutes call

A relaxed, no obligation conversation to explore how I can support you and answer any questions you may have.

Book now

Pay as you go

ÂŁ89

60 minutes

A flexible way to begin or dip in when needed. In-person or online.

*Should you opt to have further sessions the costs of this session will count towards package options. 

Breakthrough session

ÂŁ499

2-3 hour session

A one-off deep-dive for clarity, insight, and momentum. Includes up to 4 weeks of WhatsApp support after the session.

Limited availability – please enquire.

 

Workplace & Corporate Packages

 

Custom wellbeing support for businesses and teams including:

  • 1:1 or team coaching

  • Group wellbeing session

  • Mental health workshop

    Please contact me to discuss your organisation’s needs.

Let’s find the right support for you.