Personalised coaching and therapy that meets you where you are.
Whether you're feeling anxious, emotionally overwhelmed, or stuck in a life chapter you can’t quite move through. This is a safe, supportive space for feeling calm, clear and confident.
Â
What I can help you with:
Â
Limiting Beliefs
 Deep, personalised coaching to rediscover your confidence and shift what's been holding you back.
Anxiety Support
Tailored support to help you feel more grounded and in control again.
Pain ManagementÂ
Therapy-informed coaching to manage pain compassionately and rebuild your strength from inside out.Â
Pet Loss & difficult decisions
Gentle, understanding support to process grief and find peace during challenging times
My approach
I blend coaching and therapeutic techniques to offer flexible, whole-person support—tailored to you. You don’t need to choose between therapy and coaching; we’ll work in the way that supports you best.
I work with both adults and young people 11+. Â Â Sessions are always tailored whether this is creating a safe space for a young person navigating anxiety or helping an adult move through major life shift. Â If you're a parent or carer looking for support for a young person, feel free to get in touch to explore would be most useful.Â
Emily Gadd
"Couple of years ago I was a client of Lou's, she honestly helped me shift my mindset and ultimately my world as a result...it was huge in helping me feel happy and fulfilled"
Ready to start making changes?
BOOK FREE CONSULTATIONFees & Options
Â
Flexible support tailored to your needs—at a pace that works for you.
Discovery call
FREE
15 minutes call
A relaxed, no obligation conversation to explore how I can support you and answer any questions you may have.
Pay as you go
ÂŁ89
60 minutes
A flexible way to begin or dip in when needed. In-person or online.
*Should you opt to have further sessions the costs of this session will count towards package options.Â
Short-Term Coaching/Therapy Package
ÂŁ300
4 x 60 minute sessions in-person / video
A focused journey through a challenge or goal you want to work on. Sessions are tailored to your needs and can include coaching, therapeutic work, or both.
Payment plans available.
Breakthrough session
ÂŁ499
2-3 hour session
A one-off deep-dive for clarity, insight, and momentum.
Includes up to 4 weeks of WhatsApp support after the session.
Limited availability – please enquire.
Â
Workplace & Corporate Packages
Â
Custom wellbeing support for businesses and teams including:
-
1:1 or team coaching
-
Group wellbeing session
-
Mental health workshop
Please contact me to discuss your organisation’s needs.
