Coaching & Therapies
Through a unique blend of mindset cultivation, mental health awareness, and physical health strategies, I will guide you towards unlocking your full potential and creating sustainable positive changes in your life.
In coaching, you take centre stage, actively engaging in yourĀ personal growth journey. As your coach, my role is to skillfully mirror your experiences and perspectives, fostering a deeper understanding of your unique reality. If you are seeking to unravel the intricacies of limiting beliefs hindering your desired lifestyle, coaching offers a tailored pathway towards transformative change.
Coaching serves as an invaluable resource for cultivating self-awareness and authenticity, enabling you to uncover your true identity and uniquenessĀ beyond external expectations. Through a dynamic blend of methodologies such as Life Coaching and Emotional Freedom Technique (EFT), we embark on a journey of introspection and liberation. These techniques facilitate a heightened awareness of your inner experiences, paving the way for profound emotional release and personal growth
The mention of 'therapy' often invokes apprehension / anxiety in many individuals. However, the approach I offer, Behavioral Change Therapy, diverges from traditional perceptions. In our sessions, you retain autonomy over what you choose to disclose, allowing you to navigate your emotional landscape at your own pace. Through insightful enquiries focusing on present emotions and desired states, we utilise innovative techniques, such as visualisation exercises, to facilitate transformative shifts towards your envisioned well-being. Ā In our collaborative journey, we will focus on behavioral change therapies aimed at fostering positive shifts in your mindset and emotions. Together, we will work towards alleviating negative thoughts and feelings, cultivating confidence, and achieving transformative growth.
To access the subconscious realm, where profound transformation occurs, we harness the power of Neuro-Linguistic Programming (NLP) and Clinical Hypnotherapy. These empowering behavioral change tools enable us to tap into the depths of your psyche, unlocking untapped potential and facilitating lasting change.
Krasi TonevaĀ
"I've come to realise that everyone needs a coach! Ā That helping, non-judgemental, critical professional friend.
A time and space just for me without the daily life constraints"
