Blah, blah, blah!

We hear / see it every year that the start of the New Year is the time to make changes (or New Years Resolutions). 

Let me share some stats with you:

According to YouGov...

I recently shared a video during a run walk, where I refer to "climbing the monster".  It's actually a hill in a gorgeous village on the outskirts of the Quantock Hills, and I would take you...

Really excited to share my first podcast is being released on the 1st May 2024! 

The first episode "What's in the name?" is around exactly what is says, how did this podcast gets its name and...

I just love those golden moments of learning new things and my current studies are certainly providing many of those!

The most recent module was around nutritional and functional medicine....

This morning I had the pleasure of practicing modalities with two fantastic people. 

As part of my development towards the Level 5 Diploma in Talking Therapies, live case studies helps build...