Our minds are so much more powerful than we give it credit for. 

An area in particular is our imagination. When we are young we use our imagination with creativity and are admired by adults wishing t...

This weekend myself and fellow coach, Wendy Steer met half way between our usual locations to spend time planning our businesses for the remainder of this year. 

It was most certainly space away that...

A significant change is coming to reality.  One that I knew would come eventually yet hadn't really anticipated the feelings that would come with it. 

For over 20 years, my husband and myself have ow...

Blah, blah, blah!

We hear / see it every year that the start of the New Year is the time to make changes (or New Years Resolutions). 

Let me share some stats with you:

According to YouGov 17% of pe...

I recently shared a video during a run walk, where I refer to "climbing the monster".  It's actually a hill in a gorgeous village on the outskirts of the Quantock Hills, and I would take you on the jo...

Really excited to share my first podcast is being released on the 1st May 2024! 

The first episode "What's in the name?" is around exactly what is says, how did this podcast gets its name and how thi...

I just love those golden moments of learning new things and my current studies are certainly providing many of those!

The most recent module was around nutritional and functional medicine.  There is ...

This morning I had the pleasure of practicing modalities with two fantastic people. 

As part of my development towards the Level 5 Diploma in Talking Therapies, live case studies helps build my exper...